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The five Weight Loss Mindsets: How to stay rational when you're discouraged
We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a great deal of factors, especially your...
Dr J Vassan
May 6, 20215 min read


The connection between sleep and gaining weight
It’s common knowledge that both getting a good night’s sleep and following a healthy diet is essential for overall health. Many people...
Dr J Vassan
Apr 14, 20214 min read
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