Breaking myths about Collagen
It couldn’t…but now it can – Collagen Evolved When was the last time you bought collagen? How many different types did you see? 10? 20?...
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Jestine
- Oct 18, 2022
- 6 min
Put down the Marshmallow - the truth about Self Discipline
Self-discipline, willpower, and self-control, all resort to the same unique application – resisting temptation. On a weight loss journey,...
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Jestine
- Sep 22, 2022
- 5 min
Have you really decided you want to lose weight?
The American Journal of Clinical Nutrition published an issue on long-term weight loss maintenance. These experts think as many as 80 to...
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Jestine
- Sep 5, 2022
- 7 min
The Mind-Body connection
When some people say “it’s all in your head” they may be meaning it as something negative or derogatory, but actually, it couldn’t be...
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Jestine
- Jul 21, 2022
- 6 min
Procrastination, the overeating trap.
On the list of self-sabotaging behaviours procrastination is probably the worst! When you are on a weight loss journey or you are...
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Jestine
- Jul 14, 2022
- 4 min
Let the Hunger Games begin! Intermittent Fasting tips for guaranteed success.
Even though fasting has become very popular among fitness aficionados, it is still a daunting and foreign concept for some people. No,...
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Jestine
- Jul 7, 2022
- 7 min
Eating when you are bored, lonely, disappointed, or tired
The most difficult part of having an unhealthy relationship with food is that we need food to survive. You can’t just stop eating. Like...
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Jestine
- Jun 29, 2022
- 4 min
PCOS and Weight Loss efforts
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS...
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Jestine
- Jun 27, 2022
- 6 min
Weight loss….well, there goes your social life!
Being on a weight loss journey is daunting when you need to engage in social interactions. Social interactions and strong connections...
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Jestine
- Jun 20, 2022
- 6 min
Why do some Women never struggle with Weight?
I went to a very upmarket restaurant, one of those places where your food is served on a gigantic art deco ceramic plate but the food on...
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Jestine
- Jun 1, 2022
- 6 min
Successful weight loss starts with loving your body first.
You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for...
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Jestine
- Nov 25, 2021
- 3 min
How Alcohol can affect your weight loss efforts.
I’ll go on a diet…… BUT I’m not cutting out my wine!!! Sounds familiar? Maybe even too familiar… Some people will rather suffer perpetual...
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Jestine
- Jul 6, 2021
- 4 min
A spoon full of Sugar
When I hear the word addiction I instinctively think about illegal substances. The idea that a person can be addicted to sugar has...
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Jestine
- May 31, 2021
- 4 min
Bootylicious
Have you rummaged through the internet like a blood hound to find solutions for Cellulite? Contemplating if you have enough cling wrap in...
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Jestine
- May 6, 2021
- 5 min
The five Weight Loss Mindsets: How to stay rational when you're discouraged
We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a great deal of factors, especially your...
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Jestine
- Apr 14, 2021
- 4 min
The connection between sleep and gaining weight
It’s common knowledge that both getting a good night’s sleep and following a healthy diet is essential for overall health. Many people...
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