jestine6Jun 5, 20238 min12 Steps to let go of the Past and actually move forwardWe all have a past, and sometimes, things that happened in the past have a way of creeping with us and holding us back from moving...
JestineMay 9, 20239 minThe Most Important Dos & Don'ts When Drinking Coffee While FastingThe Most Important Dos & Don'ts When Drinking Coffee While Fasting If you practice intermittent fasting yet enjoy your morning java, you...
JestineApr 26, 20239 minComfort explained...the good, the bad, and the unwanted kilos gained during winter.The human brain is wired to seek comfort and avoid pain. When we experience something pleasurable, such as eating delicious food or...
JestineApr 1, 20239 minWhat do you do if your daughter is overweight? A mother only wants the best for her daughter, how do you approach a topic that could possibly scar your daughter and make her feel...