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The Hidden Culprits in Your Diet That Prevents Weight Loss, and What to Do About Them
You are so focused on doing all the “right” things such as eating healthier cutting carbs, maybe even squeezing in a few workouts, but...
Dr J Vassan
2 days ago4 min read
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The power of habit - how to build a healthy routine for lasting weight loss
Achieving lasting weight loss isn’t just about dieting or extreme restrictions, but rather about building sustainable habits that support...
Dr J Vassan
Apr 84 min read
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The Psychology of Cravings and How to Outsmart Them
Cravings can feel like an unstoppable force, hijacking your mind and derailing your best intentions when it comes to healthy eating. But...
Dr J Vassan
Mar 54 min read
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The Role of our Metabolism in Weight Loss
When it comes to weight loss, metabolism plays a crucial role. It is the engine that powers our bodies, converting the food we eat into...
Dr J Vassan
Feb 185 min read
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One Day or Day One: The Choice is Yours!
How many times have you said to yourself, “One day I will lose the weight,” or maybe “One day I will start eating healthier”? We have all...
Dr J Vassan
Jan 223 min read
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13 Things That May Prevent Healthy Weight Loss. Why can’t you lose weight?
Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so...
Dr J Vassan
Jan 214 min read
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The Power of YOU in Weight Loss: How to Take Control of Your Health in 2025
As we step into 2025, the world of health and wellness is evolving rapidly. The focus has shifted away from one-size-fits-all diet plans...
Dr J Vassan
Jan 104 min read
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Mindful Eating During the Holiday Season
The holiday season is a time of joy, celebration, and connection, often centered around indulgent meals and treats. From rich desserts...
Dr J Vassan
Dec 30, 20245 min read
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SMART Goals for Weight Loss: A Step-by-Step Guide to Success!
When it comes to losing weight, setting clear, achievable goals can be the difference between success and frustration. One effective...
Dr J Vassan
Dec 18, 20242 min read
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I Lost Weight By Constantly Reminding Myself Of These 4 Things
Before and after pictures are inspiring. We love seeing a transformation. Someone who is 50kgs overweight finally decides to do something...
Dr J Vassan
Dec 12, 20246 min read
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The Power of Self-Love and Acceptance in Weight Loss and Wellness
The journey towards weight loss and wellness is often a complex, multifaceted process. More than just dieting or exercising, it is a...
Dr J Vassan
Dec 3, 20243 min read
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Creating a Balanced Plate: Meal Planning Tips for Weight Loss
Embarking on the journey of healthy eating can often feel like navigating through a maze of confusing advice and restrictive rules. But...
Dr J Vassan
Nov 28, 20245 min read
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The Invisible Architecture of Daily Life. Build Your Masterpiece
The beauty of an intricately designed cathedral or a stunning skyscraper lies not only in its visible grandeur but also in the hidden...
Dr J Vassan
Nov 22, 20243 min read
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Small Changes, Big Impact: How Weight Management Helps to Control Blood Sugar
When it comes to managing our blood sugar levels, many people assume that they need to commit to strict diets, cut out entire food...
Dr J Vassan
Nov 14, 20247 min read
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Persistence and Resilience: Pillars of a Successful Weight Loss Journey
If you’ve embarked on a weight loss journey, you’ve likely encountered challenges and obstacles along the way. It’s not an easy path, and...
Dr J Vassan
Nov 6, 20242 min read
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What to do about a weight loss plateau?
When people follow a diet and exercise plan, they may start to lose weight at a steady rate. However, many people reach a weight loss...
Dr J Vassan
Oct 24, 20244 min read
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Your Guide to Navigating Menopause
Menopause is a transformative time in life, filled with a variety of changes and challenges, such as shifts in weight, blood sugar...
Dr J Vassan
Jun 2, 20242 min read
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Achieving Wellness through Better Sleep A Holistic Approach with Sprezzatura
Quality sleep is a cornerstone of overall health and well-being, playing a significant role in weight management and metabolic function....
Dr J Vassan
Jun 2, 20242 min read
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12 Steps to let go of the Past and actually move forward
We all have a past, and sometimes, things that happened in the past have a way of creeping with us and holding us back from moving...
Dr J Vassan
Jun 5, 20238 min read
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The Most Important Dos & Don'ts When Drinking Coffee While Fasting
The Most Important Dos & Don'ts When Drinking Coffee While Fasting If you practice intermittent fasting yet enjoy your morning java, you...
Dr J Vassan
May 9, 20239 min read
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