Quality sleep is a cornerstone of overall health and well-being, playing a significant role in weight management and metabolic function....

We all have a past, and sometimes, things that happened in the past have a way of creeping with us and holding us back from moving...

The Most Important Dos & Don'ts When Drinking Coffee While Fasting If you practice intermittent fasting yet enjoy your morning java, you...

The human brain is wired to seek comfort and avoid pain. When we experience something pleasurable, such as eating delicious food or...

A mother only wants the best for her daughter, how do you approach a topic that could possibly scar your daughter and make her feel...

Whether you appreciate the wisdom that comes with age or the maturing beauty, one thing you can bank on is that weight loss becomes more...

It couldn’t…but now it can – Collagen Evolved When was the last time you bought collagen? How many different types did you see? 10? 20?...

Self-discipline, willpower, and self-control, all resort to the same unique application – resisting temptation. On a weight loss journey,...

The American Journal of Clinical Nutrition published an issue on long-term weight loss maintenance. These experts think as many as 80 to...

When some people say “it’s all in your head” they may be meaning it as something negative or derogatory, but actually, it couldn’t be...

On the list of self-sabotaging behaviours procrastination is probably the worst! When you are on a weight loss journey or you are...

Even though fasting has become very popular among fitness aficionados, it is still a daunting and foreign concept for some people. No,...

The most difficult part of having an unhealthy relationship with food is that we need food to survive. You can’t just stop eating. Like...

The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS...

Being on a weight loss journey is daunting when you need to engage in social interactions. Social interactions and strong connections...

I went to a very upmarket restaurant, one of those places where your food is served on a gigantic art deco ceramic plate but the food on...

You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for...

I’ll go on a diet…… BUT I’m not cutting out my wine!!! Sounds familiar? Maybe even too familiar… Some people will rather suffer perpetual...

When I hear the word addiction I instinctively think about illegal substances. The idea that a person can be addicted to sugar has...

Have you rummaged through the internet like a blood hound to find solutions for Cellulite? Contemplating if you have enough cling wrap in...