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The value of Coaching during a Weight Loss journey is greatly understated. Coaching is a unique tool that will help facilitate your full potential and align your thinking and behaviours/habits to successfully reach your desired goal weight.

Finally, break the emotionally destructive connection with food and maintain Weight Loss forever. Mind and Body coaching will provide you with support and tools to stay accountable for your weight loss process. Coaching will gear your mindset for success, and keep you focused, motivated, and self reliant. Don't fall off that wagon AGAIN! Deal with self-sabotaging behaviours, temptation, bad habits, and self-discipline. Coaching provides a learning space for you to uncover hidden truths about low self-worth, self-loathing, and negative critical thinking.  Learn the truth about your struggles with emotional eating and low confidence. Get your Mind on your Body's side!

Sprezzatura Onboarding Session

30 minute session R 290.00

Don’t know where to start?

Chat with one of our professional coaches and gear yourself for success. Get help with choosing the right plan for you. Discover do’s and don’ts that are crucial for successful weight loss. Prepare your environment and thinking for optimal results. This session is the best start you can give yourself, you will discuss factors and variables that will sabotage your efforts, things you never even thought about, determine your stumbling blocks. Learn the truth about Insulin resistance and PCOS. Plan beyond simply taking the supplement and using the nutritional plan. Guarantee your Success!

Mind and Body Coaching Session

45 minute session R 440.00

A one on one session orientated towards helping you achieve your goal and maximise your own potential. Do you feel stuck? Face the obstacles holding you back. Coaching provides you with improved motivation, clearer thinking, improved decision making, improved self-confidence, a more rational perspective, a calmer mind, and strategies to make changes in your life that are holding you back from true happiness and weight loss satisfaction.

Weight Loss Maintenance Session

60 minute session R 590.00

Reached your goal and are ready to get back to your fabulous life? Enjoy a smart coaching session where our weight loss coach will teach you how to reinforce good food choices, and keep the weight off. Learn and get guidance on how to reintroduce everyday foods back into your lifestyle. Adapt and evolve your habits to sustain your weight loss. Learn about common mistakes people make after a weight loss journey. Get all the info you need to make double sure you keep the weight off and maintain your newly found confidence! This closing session is an absolute must for all women, weight loss is a lifestyle change, and your commitment to losing weight does not end when the 12 weeks do. This session is a must-have for anyone who wants to never diet again!

Lifestyle Adjustment Learning Series

4 x 45minute sessions R 1 390.00 

20% Discount!

Get the most value you can possibly get out of the Sprezzatura 12 week program. Enjoy the freedom and safe space to talk about your ah-ha moments from the online modules. Take the learning further and let our Master Coach show you how the mind–body connection is crucial to fully understand how you got to being overweight in the first place and what you need to conquer within to maintain weight loss. Unpack how you might be stuck in your life, relationships, or job, and how this can influence your weight and overall happiness. Learn how you can move forward, and how this will contribute to a ten times happier life. Commit to making the necessary changes and live your life to the utmost fullest!

Online Modules includes: Mindset, Food Addiction, Emotional Hunger, Physical Hunger, Personal Values, Emotional Triggers, Dealing with Temptation, Internal vs. External Validation.

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Its so easy to book! 

Click on or Scan the QR code to make payment. Then send your availability to

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